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Irregularity in menstrual cycle Vitamin B12 deficiency can contribute to hormonal imbalances in women, affecting the production of estrogen, progesterone, and even testosterone

The Vegan Society recommends fortified foods three times a day, or a 10 microgram daily oral supplement, or a 2,000 microgram weekly oral supplement

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[DOI] [PMC free article] [PubMed] [Google Scholar] 28.Villena JA, Roy S, Sarkadi-Nagy E, Kim K-H, Sul HS

Biologically active vitamin B12 compounds in foods for preventing deficiency among vegetarians and elderly subjects